Class Formats

Challenge your body and mind with this dynamic fusion of cycling and rowing!

• We'll tackle challenging climbs on the bike, building strength and endurance.
• Then, we'll transition to the rower for 3 full songs of intense rowing, using resistance bands attached to the handlebars for an added upper body burn.
• This class is perfect for those who love variety and want a full-body workout.

Get ready to tone your arms and torch calories!

• This class combines high-energy cycling intervals with targeted arm work using light dumbbells (2-3 lbs).
• We'll mix things up with hills, sprints, and jogs to keep your heart rate up and your muscles challenged.
• Leave feeling sculpted and energized!

Build strength and endurance with this challenging combo class!

• We'll start with 30 minutes of rolling hills and climbs on the bike to fire up your lower body.
• Then, we'll transition to the mat for 15 minutes of core-focused exercises using bodyweight and light dumbbells.
• This class is perfect for those who want a balanced workout that targets both strength and cardio.

Short on time?  This express class packs a punch!

• Get ready for 30 minutes of non-stop cycling with 2 standing arm songs to sculpt your upper body.
• This class is perfect for those who want a quick and effective workout that fits into their busy schedule.

Challenge your entire body with this dynamic fusion of cycling and strength training!

• We'll start with 30 minutes of rolling hills and climbs on the bike to build lower body strength and endurance.
• Then, we'll hit the mat for 15 minutes of focused strength training using bodyweight and heavier weights (up to 15 lbs).
• This class is perfect for those who want a comprehensive workout that leaves them feeling strong and empowered.

Get ready to ignite your inner fire with this high-intensity Tabata cycling class!

• We'll push you to your limits with 30 minutes of non-stop Tabata intervals (20 seconds on, 10 seconds off).
• This class is designed for experienced cyclists who are ready to challenge themselves and take their fitness to the next level.